Time for an honest check-in. If you're doing any of these 10 things, work to improve in these areas.
, but it takes real effort to notice what you do. When you spend more time focusing on the positive parts of your relationship, you’re more likely to see an increase in positive behaviors.Not clearly understanding another person, jumping to conclusions or mind reading can all hurt a good relationship. Adults with ADHD should take time to
and clarify the things other people say. Don’t react to what you think someone means, ask him what he mean and then formulate a response.Many people — with ADHD and without — lack the knowledge or desire to understand things from another person’s point of view. This self-centeredness destroys the critical balance that’s needed for closeness and an
to develop. Talk with your partner and acknowledge that the ADHD brain works differently. Strategize how you can work together to understand the other person’s point of view.Whenever you give in to another person to avoid a fight, you give away a little of your power. If you do this repeatedly, you’ll start to resent the relationship. Attention deficit adults need to stick up for what they know is right — it will be better for the relationship.
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