Think of this partner workout as a free personal-training session.💪💦
Think of this partner workout as a free personal-training session for low-energy days. In eight to 10 minutes, you both get a guidedPartner A:
Get into a low plank position. Your elbows should align under your shoulders with your forearms flat against the floor. Extend your legs behind you.Get into a high plank position. Place your palms on the floor with your arms fully extended under your shoulders. Extend your legs behind you.Hold the low plank for 20 seconds. Keep your hips level and your lower abs activated by squeezing through the glutes and lightly tucking your shoulders back and down.
While in Bird Dog pose, begin to perform a crunch by driving your left knee under your body toward your right elbow, while bringing your right elbow back toward your left knee to touch lightly.Switch exercises for the next 20-second window. Every time you repeat a 20-second interval move, make sure you're engaging your opposite arm and leg. Continue swapping activities for 20-second intervals throughout a two-minute window.Lie on your backs with your arms at your sides.
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