The more you look after yourself, the quicker you’ll heal and be better equipped to care for your new baby.
plus an erratic diet equals major energy troughs, but you’ll feel better faster if you choose energy-boosting options.
Oats are also rich in iron, calcium and magnesium – vital for your depleted vitamin and mineral stores afterYoghurt to nourish you through breastfeeding, you need plenty of calcium to strengthen your baby’s bones and teeth, and ensure her blood clots normally. "Eating a 250g pot of yoghurt and drinking half a pint of milk a day will cover the extra," says Rafe.
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