Did you make a resolution to lose weight? Consumer Reports offers help with some of the best scales from their recent tests and some tips on the best time to weigh yourself.
says studies suggest you should weigh yourself every day, not just occasionally. And when you do it matters, too. Weigh yourself in the morning after you go to the bathroom but before you eat or drink anything.
Doing it in the morning is best because that’s when you’ll get the most accurate weight. Your weight fluctuates during the day, so weighing yourself at the same time gives you more consistent results. And in the morning your body has had time to process the food and drink that you had the day before.says to place your scale on a hard, even surface, not on a rug. Make sure to stand still, with your weight distributed evenly on both feet.
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