Researchers have continuously found that sitting for long periods is bad for your health, increasing the risk of heart disease, diabetes and more.
stay-at-home orders to combat the spread of coronavirus, many people are working from home and spending long hours streaming their favorite TV shows and movies.Researchers have continuously found that sitting for long periods is bad for your health. It can increase the risk of heart disease, diabetes and cancer, even result in death, according to aDr.
Another health risk that can arise from sedentary behavior is thrombosis, or blood clots, said Dr. Mary Cushman, professor of medicine and pathology at the University of Vermont. “And the thing is, you don't always have to have all the symptoms so that's where it gets tricky for patients to know what's going on and sometimes even for doctors to figure out,” Cushman told USA TODAY.
“The lifetime risk of VTE after age 45 is 11.5% in African Americans, while this is 6.9% in whites in the U.S.,” Cushman said, attributing the difference to a higher percentage of obesity in black communities and differences in socioeconomic status. Recent data also shows thatTake five-minute walk breaks each hour. Grab some water from the kitchen or take a bathroom break.
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