This International YogaDay, don't let advanced poses intimidate you. Try an at-home yoga flow with easy poses for beginners and unlock the many health benefits described by NIH: 🧘🏽♀🧘🏻♂️🧘♀
is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Although there’s been a lot of research on the health effects of yoga, many studies have included only small numbers of people and haven’t been of high quality. Therefore, in most instances, we can only say that yoga has shown promise for particular health uses, not that it’s been proven to help.Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
In a recent review of 23 studies in people with depressive symptoms , yoga was helpful in reducing symptoms in 14 of the studies. Many yoga studies have focused on breast cancer patients and survivors. A 2017 review of 24 studies in women with breast cancer found moderate-quality evidence that yoga helped reduce fatigue and sleep disturbances and improved health-related quality of life. The effects of yoga were similar to those of other types of exercise and better than those of educational programs.
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