Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed

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Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed
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  • 📰 PreventionMag
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'Sleep is my super power.'

, where interesting people share a week’s worth of late-night habits. They’ll tell you, the reader, how they wrap up their day, how they get to sleep, stay asleep or fall back asleep, and how they feel when they wake up in the morning. Why? Because sleep is America’s Most Wanted thing. We chase after it like an elusive elixir that'll make us look younger and feel less stressed. We thought by getting people to share what works for them—and doesn’t—it might help you find better ZZZs.

Tonight I had a nice, simple meal of salmon and asparagus with sea salt and olive oil on the BBQ. I did my nightly skin ritual with some amazing products by Goop: I use the

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