Ditch the mat and try these standing core exercises that are easier on the neck and back.
that can be experienced when performing the traditional crunch. Stand with your feet shoulder-width apart and squeeze your abdominals, bringing your belly button toward your spine and your hips forward. Place your hands behind your head and perform a crunch, bringing your shoulder and head down toward the floor. Be sure to maintain the space between your chin and chest, and keep your elbows out to the sides to avoid pulling your neck.
Reverse the move, returning back to an upright standing position. Repeat 10 times.Begin in the same starting position as the standing crunch. With your feet shoulder-width apart, place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the core. Alternate sides, crunching your right elbow toward your left knee. Squeeze your abdominals throughout. Repeat 10 times to each side.
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