If you can eat dairy and enjoy doing it, there's no reason you need to cut it out for weight loss alone.
. It's true that some people might lose weight or just feel better by cutting out dairy, she said, but it's not a strategy she'd recommend to everyone, and the weight-loss aspect, again, may not be directly linked to dairy alone. If you stop eating any food group that was a big staple in your diet, dairy included, you might lose weight simply because you're eating fewer calories, she explained.
Essentially, if you can eat dairy and enjoy doing it, there's no reason you have to cut it out completely just to lose weight.What Are the Best Kinds of Dairy For Weight Loss? "I'd recommend two to three servings of dairy for most adults, not just those wanting to lose weight," Diana said. Both dietitians recommended these kinds of dairy for weight loss:Cottage cheese with a handful of nuts or a piece of fruitFuller-fat varieties of dairy are more satisfying and filling, Diana told POPSUGAR, which can help you avoid overeating and lose weight in the long run.
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