Once dismissed as a new age fad, lucid dreaming has gained attention as a possible performance enhancer and therapeutic tool.
people who used dream therapy techniques were able to reduce the number of nightmares they experienced.Lucid dreaming is a skill that you can develop with practice. Try some of these techniques yourself, originally developed by LaBerge:As soon as you wake, try to remember your dreams. Then write them down. Even if you think “I never dream,” give it time. Rest assured: Youdreaming. Everyone does. Remembering them, however, is like changing the oil in your car.
Think of these as signs that you’re dreaming — because they’re examples of people, places, and experiences that never take place when you’re awake.Before going to sleep, tell yourself, “Tonight, when I see that flying clown, I will know I’m dreaming.”Have you ever thought that you woke up, only to find out that you, in fact, only dreamed about getting up? Your initial forays into lucid dreaming might be similar, but in reverse.
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