Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right.
There are now so many ways to get and track your fluids — from customizable Stanley tumblers to in-home IV services to apps that remind you to chug a few extra ounces every hour — that it’s easy to worry you’re not getting enough fluids.Listen to the full podcast by pressing play:
The main issue with ingesting too much water or other fluids is that it can dilute the electrolyte content of our blood. Electrolytes must remain ““If they get too dilute, we start to have some pretty severe ramifications, largely related to our nervous system ... brain swelling, coma, death ... and pretty quick,” Muñoz warned.— I think it was called like ‘Pee for a Wii’ or ‘Wee for a Wii’ — and unfortunately they didn’t consult anybody before they did this,” Muñoz said.
“ it’s scary. It happens quickly and it’s not always easily detectable. So, a lot of times, unfortunately, they keep drinking water thinking that they collapsed due to dehydration,” she said.“ might not actually be working out as intensely as they might suspect, and they haven’t really done a lot of homework into an individualized hydration plan, so they just assume, like, the more water the better,” Muñoz told us.
One good way to tell if you’re properly hydrated is easy and free: Take a look at the color of your urine.
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