As long as you choose wisely.
If you want more of a meal…Keep in mind, carbs are the most important factor to fuel your workout and keep your energy up while you sprint or crank out strength reps, says Detroyer. “You use protein afterward for muscle repair,” she says.That depends on how well you digest the food, says Detroyer. If you feel okay to start exercising right after you eat, go for it. But if your stomach tends to feel sensitive mid-sweat, you might consider waiting for an hour or two before your workout.
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