The course, taught by psychology professor Laurie Santos, focuses on understanding happiness in life
“We’re in a particularly challenging time not just for this health crisis, this physical health crisis, but also a potential mental health crisis as well,” Santos toldShe also shared with the outlet that while many believe that happiness derives from things like finding a more attractive partner or buying a bigger house, it actually comes from the simpler things in life.
“What plays a much bigger role are our simple practices, simple acts like making a social connection, or taking time for gratitude, or taking time to be in the present moment,” Santos explained. Catie Henderson, a 29-year-old from Atlanta that had studied philosophy in college, took the course last year, wanting to continue her “learning and development.”
After completing the course, Henderson said she learned a lot about the misconceptions surrounding happiness in life. “Getting your dream job or dream spouse won’t create happiness. You have to build habits,” Henderson said. “And connecting with others is important, but getting right with yourself is equally important.”
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