Tis the season for resolutions, but rather than setting annual goals, a growing group of Canadians are opting for more attainable month-long challenges. And Veganuary — eating a vegan diet free for the first month of the year — is gaining traction.
Tis the season for resolutions, but rather than setting intimidating annual goals, a growing group of Canadians are opting for more attainable month-long challenges. Alcohol-free “Dry January” has become a mainstay of the post-holiday feasting season, and now, Veganuary — eating a vegan diet free of meat, eggs and dairy for the first month of the year — is gaining traction.
Roger Yang, the Toronto restaurateur behind Osteria Du, Pizzeria Du and Avelo, was ahead of the curve: he went vegan in 1997."It was more difficult then because no one knew what vegan was, and there weren't a lot of vegan options at restaurants unless you wanted to eat plain iceberg lettuce with a bit of regret," says Yang, with a laugh.
“Start with food that you’re familiar with and see if you can try it in a vegan way,” suggests Yang. “There’s a lot of debate about how healthy faux meat burgers are, but it’s not designed to be a health food and it will help you get through the whole month.” For an easy but elevated winter dinner, Ravenscroft suggests drizzling tomato-based Romesco sauce over squash and beans:"Don’t be afraid to introduce nuts or seeds or lean on sauces to add a complex flavour.”
“Small changes can have a big impact on the world," says Ravenscroft. “Being plant-based is my contribution to creating a healthier environment and future of our world."If you’re thinking of trying Veganuary, keep these tips — from the “Vegan Nutrition Guide” by Virginia Messina — in mind.
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