Simple to perform and very effective, the worm exercise allows you to tone three muscles: the abdominal ones, the leg ones and the arm ones.
The inch worm exercise is highly favored by CrossFit enthusiasts as it engages the entire body. It's demanding as it targets multiple muscle groups such as abs, glutes, and arms.
The great thing about this exercise is its ability to sculpt, define and tone muscles without the need for equipment or accessories, and it can be done anytime, anywhere.In addition to stretching and toning the muscles mentioned above, this exercise has other benefits: Not only does it warm up the entire body, making it an ideal warm-up for those accustomed to more intense workouts, but it also provides additional benefits for the glutes and abs, as well as strengthening the shoulders, biceps, forearms, upper and lower back, and chest. It also helps to improve balance and stabilize the spine. Stand with feet shoulder width apart or at hip height. Move your hands forward to support your body weight, keeping your torso stable and engaging your glutes.
Depending on your fitness level, start with 2 or 3 sets of 10 to 15 repetitions and increase gradually.To avoid injury while performing this exercise, follow these recommendations The movements must be controlled, so they must be slow. A fast exercise has nothing to do with results. You can do this exercise with others working on the same muscles.
It is an activity that demands patience and determination, but it is very easy to do, as it involves no special equipment and is very simple.Share the inch worm exercise with your friends. They’ll thank you later when they get in shape!
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