NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom , and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise .
NEW YORK — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise.
Desk workers sitting a computer tend to take shallow breaths as their shoulders creep up. Workers who spend the day on their feet in retail or health care may be too busy to focus on breathing. Deleveaux was laid off several months ago and has struggled to find a new job. She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one nostril and out through another, using a thumb or forefinger to hold one nostril closed at a time.Focusing on breathing for one to five minutes "can help you clear the slate and wipe all these things out of your mind...
“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle, who lives in Flint, Michigan, said. “I’m not a yoga instructor. I don’t know what I’m doing, but it works.”
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