Working long hours for a decade can increase stroke risk by 45%—here's what can help (via CNBCMakeIt)
that people typically hear the statistics and think, "Oh my god, my job is stressful and I work long hours, I need to get a different job."
Stieg says start by figuring out what daily tasks at work stress you out the most, and then figure out solutions to alleviate or offset them. Here are three that work.Steig says one way to mitigate stress is by taking 20 minutes to mediate in a quiet room, while at work or before or after your shift. He says this practice has been shown to help keep workers' stress levels at bay.
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