No ballet experience necessary!
Transitioning your workout from the gym to your home can be challenging, especially when it comes to styles of training like Pilates and barre.
If you're a barre-lover and want to do workouts at home, you've got to try this 20-minute booty-centric workout fromA background in dance isn't necessary in order to do this workout, and all you need is a pair of socks and something stable to hold on to, like a counter or your sofa. This workout takes 20 minutes to do, and it's great for strengthening your tiny muscles along with your major muscle groups.
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