Rest and boundaries aren't just necessary for your health--they also help you thrive. Here are some questions to consider the next time you feel guilty for taking a break.
Let’s be real: Guilt over resting and setting boundaries won’t magically disappear. You can’t wish it away, and it still may come around even if you know it's illogical. But just because you feel guilt doesn’t mean you have to act on it. Here are a few self-reflection questions for the next time guilt comes your way, to ensure that you’re still doing what’s right for4 questions to help you stop work-related guilt in its tracksStep one is recognizing where the guilt stems from.
. In the meantime, adding breaks to your to-do list can help you ease into this new behavior and give you a familiar sense of accomplishment when you check it off the list.Between project deadlines and personal responsibilities, there will be times that you cannot step away. But waiting until “everything is done” to give yourself a break is not realistic nor healthy. Review your calendar for the next three months to find the times when your load is lighter.
If taking breaks, creating boundaries, or prioritizing your well-being is new behavior for you, keep going despite the guilt. Change takes time. And
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