Wondering how to sleep better? These 11 products can help: ForbesFinds
. Add on the stress of coronavirus, social distancing, home schooling and job loss and you have a recipe for sleep problems, says Dr. Raj Dasgupta, assistant professor of clinical medicine at Keck School of Medicine at the University of Southern California.
“Everyone became a night owl in lockdown and now that the country is slowly opening up, we’re finding it hard to get back to our normal sleep schedules,” he says. Dr. Dasgupta stresses that a good night’s rest is highly individualized. “It’s like a puzzle,” he says. “The missing piece is different for everyone.”
Simulate sunset and sunrise with this Philips Sleep and Wake-Up Light that can help your body achieve balanced circadian rhythm.Dr. Daniel Deetz, a sleep specialist at the Mayo Clinic Health System in La Crosse, Wisconsin, emphasizes the importance of forming a daily routine where you get up and go to sleep at the same time. Regular exercise, even if performed in the evenings, can reduce night-to-night fluctuations in sleep he says.
Making the bedroom a sanctuary of comfort and calm can also encourage zzz’s, Deetz says. Below, experts advise on the essentials that will help you drift off with ease and sleep soundly through the night.
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