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Losing weight is hard, and keeping it off can be even harder. One woman recently opened up about how her own journey took a turn she never expected. After finally reaching the size she had dreamed of for years, struggles with her mental health led to the weight returning.
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Keeping it off can be even harder. And no matter what you look like, having aabout how her weight loss journey didn’t go the way she expected. She finally reached the size she’d dreamed of for years, but after struggling with her mental health, the pounds returned and so did the shame.sounds pretty straightforward. Burn more calories than you consume, and sooner or later, the results will show up on the scale.
, money worries and constant cravings all pile up over time, which makes the whole process way harder than just sticking to a calorie deficit. As a result, even if you’ve managed to reach your goal weight, keeping the pounds off can turn into a whole new struggle. found that people had regained more than half of the weight they lost within two years, and roughly 80% of it after five years.
So the woman from the story is far from alone in what she went through. Part of the reason comes down to biology. Once you slim down, your body tends to fight back by making you hungrier.
Afound that for every kilogram lost, appetite pushed people to eat about 100 extra calories a day, an effect more than three times stronger than the slowdown in their metabolism. that these hunger signals can lead to bigger portions over time, a change that’s hard to notice from one day to the next. That lines up with the “food noise” the woman described creeping back in as soon as she stopped dieting.found that both depression and emotional eating predicted bigger increases in BMI, with emotional eating acting as the link between the two.spotted a similar pattern among people who had successfully slimmed down.
“Those who report emotional eating are more likely to regain,” lead author Heather Niemeierfound that people in a weight loss support program ate more when they faced discrimination over their size, and family members were the most common source of it. , adding that many people turn to food or bingeing to cope with that stress.
Sadly, the woman experienced this firsthand when her mom’s harsh comments only made her want to eat more.led by researcher Corrine Voils, people who used maintenance strategies like regular weigh-ins and preparing for situations where they might slip were nearly 14 percentage points more likely to hold steady or keep losing. also shows that people who had fewer bouts of depression did better at keeping the weight off. In the end, taking care of your mental health might matter just as much as anything you put on your plate.
By entering your email and clicking Subscribe, you're agreeing to let us send you customized marketing messages about us and our advertising partners. You are also agreeing to ourOleksandra is an experienced copywriter with a master’s degree in International Communication. At Bored Panda, she covers everything the internet has to offer, from art and culture to personal relationships and whatever rabbit hole comes next. Away from the screen, she recharges with tea ceremonies and slow afternoons at art galleries.
Oleksandra is an experienced copywriter with a master’s degree in International Communication. At Bored Panda, she covers everything the internet has to offer, from art and culture to personal relationships and whatever rabbit hole comes next. Away from the screen, she recharges with tea ceremonies and slow afternoons at art galleries. I think her struggle with food is real.
And the social pressure are real and toxic. But what I hear in this post is depression: self hatred, depair, & rumination. I know therapy is expensive but I wd be asking her about medication for depression, exercise for depression. I think her struggle with food is real.
And the social pressure are real and toxic. But what I hear in this post is depression: self hatred, depair, & rumination. I know therapy is expensive but I wd be asking her about medication for depression, exercise for depression.
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