Family quarrels are a natural part of life, but how do you handle them when you’ve been overshadowed by your sister for years and finally decide to stand up for yourself?
You're on the list! Expect to receive your first email very soon!are a natural part of life, and most of the time, they’re resolved without too much fuss. But what do you do when the issues stem from a lifetime of being treated unfairly by your family?recently shared how she’s felt overshadowed by her parents’ favoritism towards her sister.
Despite the negative effects of parental favoritism, there is hope for those who experienced it. “Adult children who feel overlooked by their parents can learn to embrace their inherent good enoughness through ‘reparenting,’” says Hughes. “Reparenting is the act of giving yourself what you didn’t receive in childhood.” This can be done through self-empathy, nurturing self-talk, journaling, or with the assistance of a therapist or coach.
“Reparenting can be a powerful process of reclaiming and deeply knowing that were always special, worthy of love and belonging, lovable and likable for their authentic self, even if their parents were unable to see this,” believes Hughes. While it can be difficult and take time, embracing this process can ultimately bring the healing and closure needed to move forward.
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