A woman shares how her husband’s strict diet culture is straining their marriage, affecting her confidence, and leading to secret eating habits.
Why do we binge eat? It’s often a mix of emotional, biological, and learned behaviors. For some, food becomes a coping mechanism for stress, sadness, or boredom. The science behind it? Eatinga release of serotonin and dopamine—the “feel-good” hormones. This can create an addictive cycle where food feels like an emotional safety net.
Eating quickly happens to the best of us, especially when we’re starving. But if you’re always eating in a rush, barely tasting your food, it could be a red flag. Slow and mindful eating isn’t just healthier; it’s also more satisfying.
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