With long COVID, I’ve learned to take the lead on treatments and be kind to myself

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With long COVID, I’ve learned to take the lead on treatments and be kind to myself
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The formula for my wellness has now become more complicated

I used to revere any GP that treated me for a medical condition, even when they overshot with prescriptions or had no answers for a particular issue. I was taught at a young age that respecting people with “authority” was the order of the day.Like millions of others, I have Long COVID.No, it’s not the doctors’ fault. But even though I lack the qualifications, now I am the doctor.

Don’t worry. I don’t practice witchcraft. But if I knew that might work, I would dust off my broom right away and type in a search for “cauldrons” on Amazon.Desperation has taken me down many paths towards treatments I wouldn’t possibly have considered in the past. No need to list them all here. It’s not my intention to be self-righteous or prescriptive.

Silver linings have become my golden ticket to tolerance and the one that shines through is self-compassion. As I connect with what often feels like a broken body, it somehow feels instinctive to talk to myself with kindness; and while not medically substantive, it’s proving to be a useful tool. Like magic, symptoms sometimes soften under this light.

Long COVID is like a solid ethernet connection; you’re connected all the time. Even when you don’t want to be. So, I’ve made friends with it, even when it barks back like an angry dog.

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