You might feel a little more tired than normal come Sunday morning. But sleepiness will come with a trade off.
Illinois, along with the vast majority of the United States, will resume daylight saving time in the early morning hours of Sunday, March 10, when clocks will"spring forward" one hour at 2 a.m.,Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weeklyWith just hours until the time change, here's what to know about daylight saving time and why it is observed.
"The daily cycle of natural light and darkness is the most powerful timing cue to synchronize our body’s internal clock," the Illinois-based organization says."When we receive more light in the morning and darkness in the evening, our bodies and nature are better aligned, making it easier to wake up for our daily activities and easier to fall asleep at night.
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