How can you protect yourself from the flu this year?
has many benefits. First, it increases nasal mucus velocity. In a study, hot chicken soup was found to be more effective than hot water in stimulating mucociliary transport in the respiratory tract — in other words, the process of moving mucus out of the airways — aiding the body to get rid of virus particles and infection.
Another benefit is that chicken soup can inhibit the migration of neutrophils, the most abundant white blood cell in humans, which may allow it to have anti-inflammatory effects. In addition, hot liquids like soup can soothe a sore throat and provide much needed fluids and nutrients. The best treatment for the common cold is good nutrition, bed rest and hot fluids — so why not include chicken soup?
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