“It’s an act of mindfulness. You have to breathe through it. You have to take care.' - JamilaRobinson
. “Two weeks ago I ate pancakes four nights in a row. Not even buttermilk! I felt so sick.”. “I’m generally trying to stay away from eating a lot of meat, but all I wanted to do this week was just smash the fuck out of some beef. I don’t think I’m going to do it tonight because I don’t think my body can handle another night of burgers.”resonated. Food as frustration release, food as a punching bag.
talking about stress-cooking pots of soup and beans. She buried herself in piles of carrots and onions, and stayed up after midnight until both meals were complete. I reached out to her the next day: Did it work? Like“I felt exhausted,” she said. “Which is good. I felt better in the morning.” I wanted to feel better. I wanted to turn off all the noise that stress and anxiety makes in my brain so that I could focus on the facts: that I’m lucky and privileged to be able to work at home, to have health insurance, to not have any sick family members, to have the time and space and money to cook. So I gave in. I opened a cookbook , found a recipe for a cabbage-lentil-feta salad I had never cooked, and went to the grocery store.
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