Research shows just how closely linked the food we eat is with how we sleep.
The closest most of us get to food while we are sleeping is to dream about it, so how important can the relationship between our diet and sleep possibly be? Turns out, it’s a surprisingly intimate and complex one that researchers are still trying to understand. But a new study sheds some light.Experts know that eating when we are meant to be sleeping, for instance, increases the risk of weight gain and.
For the study, 15 healthy men were randomly assigned either a high-sugar, high-fat diet or a low-fat, low-sugar diet . All participants were told to eat at the same times each day and the diets were calorie matched. Although researchers focused on the fat-carbohydrate composition, the overall quality of the diet is what matters, Vincent adds. Different macronutrient breakdowns – a diet can“Foods with tryptophan, melatonin, and phytonutrients are associated with improved sleep,” Vincent says. “These positive effects might be due to how these foods influence the body’s production or use of serotonin and melatonin, two chemicals essential for sleep regulation.
Considering when we consume food or drink doesn’t just apply to psychoactive substances like caffeine and alcohol., that is important for health outcomes,” says Dorrian. “Shifting calories to earlier in the day – having a heavier meal earlier – is likely to be beneficial for metabolism.”Along with having heavier meals earlier in the day, we should consider having our final meal around dusk when possible, says Murray.
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