Our Editor in Chief Lindsay Peoples Wagner gives us a look inside her journal ⤵️
, posting a picture of a thing you're grateful for to Instagram, or just thinking about what you're grateful for. What you're grateful for could be something big, like health or family, or it could be a small joy, like cute stripe on your pet's paw, or how delicious your morning coffee was. O'Neill suggests doing this first thing in the morning as a way to frame your day.
"If possible, start your day by listing two or three things you're grateful for," she said. "They can be super simple like: having a new book to read, the way the sun hits your room, a phone call with a friend across the country. Challenge yourself to do this first thing in the morning, before you start checking emails and social media—so that you can start your day grounded in gratitude..
"The day I wrote this entry, I was incredibly frustrated by conversations I had, but decided to remain positive because I know that I’m doing important work and have to keep pushing."
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