While you might not suspect it, some protein and collagen powders are packed with less-than-ideal sweeteners to enhance the flavor. Here's what to look for if you're trying to be mindful of your sugar intake. 🔍
, you may want to look at your supplements. Gummies are perhaps the most obvious, as these may hold unnecessary amounts of sugar and other additives, such as colorants and dyes. However, we highly suggest you take a peek at your powders, too. While you might not suspect it, some protein and collagen powders are packed with less-than-ideal sweeteners to enhance the flavor.
or other tasty beverage. This way, you're getting your supplements without having to mix them into plain water, which might not sound too appealing. But here's the thing: If your powder comes packed with added sweeteners, you may unknowingly spike your blood sugar in the morning, especially if you're drinking that coffee on an empty stomach. This can lead to a blood-sugar crash later on, which is not-so-fun . And if you're mixing collagen powder into a warm cup of plant-based milk for a healthy nightcap, that sugar can cause a glucose spike right before bed, which can keep you awake for longer.
Now, this doesn't mean you have to suffer from poorly flavored products. Instead, look for something with zero sugar that relies on
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What Is a Hardware Wallet (and Why You Should Use One) | Binance AcademyHardware wallets are widely deemed to be the gold standard when it comes to secure cryptocurrency storage. Learn more at Binance Academy.
Read more »
Zilliqa (ZIL) Founder Explains Why Ethereum (ETH) Is Better Than Other L1sZilliqa (ZIL) network turns five, celebrates birthday by relaunch of its mainnet after unexpected stop
Read more »
Why You Should—or Shouldn’t—Buy a Home Security CameraSmart cameras are great for minding package deliveries and dog walkers, but they also capture sensitive data. nicnguyen explains what you should consider when getting one.
Read more »
It’s not just COVID-19: Why Texas faces a teacher shortageTexas schools have long had too few teachers. The pandemic made the situation worse — but issues like low pay, poor benefits and polarizing statewide politics all have an impact, too.
Read more »
Why Ariana Grande Is Extra Obsessed With Her R.E.M. Beauty Chapter 4 LaunchesAriana Grande Explains Her R.E.M. Beauty Chapter 4 Favorites: 'I Have Been Working on This Launch for So Long'
Read more »
Why the Myth of the Miserable Lottery Winner Just Won’t DieDear lucky winner of the Mega Millions: You'll probably be just fine.
Read more »