Worst year you’ve ever experienced? It’s not just in your (stuffed up) head.
“Wearing a mask outside is very beneficial for people who have severe allergies, because you are filtering out those particles,” he said.
Pollen and mold, these things in the air stick to your clothes, and when you sit on your furniture you are depositing them all over the place. Those who typically struggle with seasonal allergies should start taking their medication weeks before the season arrives, an expert told The Post.Use saline rinse bottles to rinse out your sinuses once a day before bed. You can buy them at any pharmacy or a retailer like Target.
“[It] can readily get into your brain and cause significant sedation that can easily last into the next day and disrupt your sleep cycle, worsening your sleep quality,” he said.
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