Find an effective way to take your indoor miles out to the roads.
Claire asks: Currently, I am using a treadmill for all of my running. I am thinking of signing up for my firstIt is great that you are taking on running and challenging yourself with a half marathon! While thehas its benefits, you will need to find a way to hit the road for some of your miles because treadmill running and road miles are not quite the same.
There are several important differences between running on the road versus on the treadmill. First, the energy demands of treadmill running are less than those of running outside. One reason for this lower energy demand is that the treadmill belt assists with leg turnover rate, making it slightly easier for you to run. Because of this assistance, runners typically find that their run pace on the treadmill feels faster than their outdoor run pace.
This is not intended to bash treadmill running. Treadmill running has its own merits and is a valuable training tool. The key is knowing when and how to use the treadmill to your advantage, especially if you are going to be racing on the road.
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