It’s about feeling at ease by establishing a handful of healthy habits and letting the rest of your lifestyle fall into place as a result of those habits. healthyliving
lead to the development and practice of other habits that can help create a ripple effect ofPeople often ask me for exact details on how I stay inspired to live a healthy lifestyle year-round. Honestly, it comes down toand then enjoying the ripple effect of positive changes that follow. These habits include ones like getting myself in bed at a decent hour every night!
I had to stop and really think about my habits because they’ve become second nature with years of practice. That’s the goal—habits that make fitness more of a lifestyle and less of a chore, right?and letting the rest of your lifestyle fall into place as a result of those habits.I love a Sunday Netflix binge, but on weekdays, I keep TV time and mindless scrolling through my phone to a minimum.
. This has become a ritual for me that I look forward to every single night. You can’t rush the steeping process and you have to sip slow…it’s so soothing after a long day. I like to read orThese few habits are part of the foundation on which my entire fitness journey,
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