Think twice before you rush out the door
. Now, a new study has found that skipping or delaying meals, specifically breakfast, could put you more at risk of depression. It also found thatExplaining why they conducted the research, which was published in the journal of, study author Johanna Wilson, a PhD candidate at the University of Tasmania, said:"Research has shown that a healthy diet is linked to a lower risk of depression.
, compared to the participants who stuck to a more 'traditional' eating schedule of breakfast, lunch and dinner, around the same specific times each day.you eat may be important for your health, not just what and how much you eat. We found that people who tended to skip or delay breakfast and consume a larger proportion of their daily food intake later in the day were more likely to have a mood disorder,” said Wilson, to.
While the study was conducted over a long period of time, it's worth noting that a little over a thousand case studies isn't a huge number in the grand scheme of things. Other factors also need taking into consideration too, such as depression often leaving people feeling unmotivated – which in turn could mean their ability to stick to a regular eating routine, or even prepare a meal in the first place, could be affected.
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