Why Kim Kardashian's Met Gala Diet Isn't Safe to Try, Says Nutritionist Mascha Davis

After Kim Kardashian revealed she lost 16 pounds in just three weeks to fit into her vintage Met Gala dress, nutritionist Mascha Davis warns of the dangers of crash dieting

Two days after the Met Gala, Kardashian's trainer told"I think one of the misconceptions people have about Kim is she works like, really hard, so I was there through the process," he said."So, it wasn't like a starving herself type of thing. I mean, she's been on a balanced diet. At times, she wouldn't eat as much, but the second thing is she really put the work in.", which included sauna-suit training, treadmill runs and twice a day workouts.

However, Davis warns those at home who are not working with trained professionals."If you're working out a lot, you need extra fuel," she said, adding that someone can damage their muscles and internal organs if they don't also eat enough protein and carbs when doing a lot of exercising. Women need a certain amount of macronutrients and that includes all the macros--proteins, carbs and fats--for our hormones to function properly. This can really throw off your system.

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