Meditating before a workout forced this writer to put her mental health first, literally.
, less stressed and overwhelmed. I'd been worried that meditating before my workout would leave me feeling sleepy, but it was almost the opposite. It felt I was shaking the sleep out of my brain and getting focused.Another effect of meditation, for me, is that it makes the rest of my day seem a little more doable, a little less scary and overwhelming.
As for how I felt during the workout itself, I did feel a bit more present, focused, and — unexpectedly —while exercising, like I could fully appreciate what my body was capable of. What it really seemed to do, though, was shift my priorities. Instead of squeezing in my meditation after a workout, or skipping it altogether, I planned my morning around it, and that felt surprisingly luxurious, like self-care.
At the end of the two weeks, I'm surprised to say that I love this new routine. It feels like I'm doing something every morning to promote the health of my bodymy mind, putting myself in a good headspace for my workout and the rest of the day. If you struggle with procrastinating or find your mind wandering during a workout, I would definitely recommend setting aside a few minutes to
. It might help you stay present and, if you're like me, remind you that it's just as important to take care of your brain as your body.
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