No regrets? Here's why having regrets may actually be good for us
How can we use regret to our advantage?, the largest survey of attitudes surrounding regret ever conducted. With his research team, Pink collected regrets from more than 16,000 people in 105 countries and used the findings to lay out what he sees as the emotion’s three broad benefits.. By scrutinising our actions it means we hold ourselves to account the next time.
Secondly, it can sharpen our performance in a range of tasks. By reflecting and revising events we can improve our output.. When we allow ourselves to appreciate what we’ve lost, it means we feel more deeply.Before we can fully realise the benefits regret can hold, it’s important to learn how to identify what Pink describes as the four core regrets most people have.
. They depend on our capacity to be conscientious and responsible. Get these basics right and we thrive – but slip up and regret follows.We are all offered countless chances in life and it’s up to us whether we choose to take them or not. According to Pink, being bold and takingAlthough we may rationalise them at the time, there are choices that we know, deep down, are wrong even when we’re making them.
to a spouse, swindling a business partner or cheating on a test, these types of regrets are insidious because they compromise our belief in our own goodness.There are always going to be people in our lives who are fundamental to our sense of self: partners, parents, siblings or friends. When we neglect these
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