How hiding from our emotions can negatively affect our minds and bodies—and what to do about it
jitters with your partner later that day but find yourself unable to communicate clearly enough for your partner to understand your distress.As the phrase implies, you don’t really enjoy playing around with ideas just for the sake of it, so are somewhat stuck in the here-and-now of what you’re doing rather than what you’re feeling.This is a component of the trait that Nemiah referred to as “operational thinking” or pensée opératoire.
The Toronto Alexithymia Scale, although developed with these four components as the starting point, actually includes the three facets of DIF, DDF, and EOT. The limited fantasy component didn’t survive the rigorous statistical tests that would have maintained its independence. You might have even thought of this yourself as you read the above descriptions, but it was important to point out their slightly different qualities to give you an appreciation of what the TAS is attempting to gauge.
Turning now to the individual items, here are examples of each of the three subscales as they appear within the full test:When I’m upset, I don’t know if I’m sad, frightened, or angry.EOT:Knowing the answers to problems is more important than knowing the reasons for the answers. Looking at the scoring of these items, which test-takers rate on a 1 to 5 scale, the average per item is approximately 2.3 with most people scoring between about a 1.8 and 2.8. The sample in the Carnovale et al. study included 1,903 adults living in Canada, averaging 36 years old , roughly 60 percent women, and 88 percent identifying as White.
One key outcome that you can gain in knowing about your own TAS score relates to what strategy might work for you if you were to seek
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