It's no surprise exercise is one of the first things we turn to when we decide it's time to lose weight.
This includes a
, which found those who used exercise alone lost minimal weight compared with those who exercised and also reduced their energy intake.found substantial weight loss was unlikely when participants followed the minimum governing guidelines for physical activity.The overall volume of exercise had to be significantly above the minimum recommended levels in order to achieve significant weight loss without dieting.
Relying on diet alone to lose weight will reduce muscle along with body fat, slowing your metabolism. So it's essential to make sure you've incorporated sufficient and appropriate exercise into your weight-loss plan to hold onto your muscle mass stores. Incorporating strength-building resistance training is also important. This doesn't mean you need to be in the gym every day. Just two days per week and in the comfort of your own home is perfectly fine.confirms moderate-volume resistance training is just as effective as high-volume resistance training for maintaining lean mass and muscle when you're following a diet incorporating moderate calorie restriction.
Studies also show physical activity and exercise have a substantial effect in preventing weight regain after weight loss.found those sustaining high exercise levels maintained a significantly larger weight loss than participants exercising less.Before you start to see the results of exercise on the scales, you're almost guaranteed to experience the many physical and mental health benefits that come with exercise.
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