This is the most efficient for long-term results.
study concluded that eating smaller meals may actually be more effective for weight loss than time-restricted eating. That's because people who tried intermittent fasting were more likely to eat a greater number of medium or large meals during their eating window, making them more likely to gain weight over the study's six-year research period.
In fact, they found that the length of a subject's eating window had no impact on their weight. Instead, the size, frequency, and total calorie intake associated with meals were linked with changes in body mass index .The researchers also noted that eating more frequently doesn't seem to undermine long term weight loss results if your meals are kept smaller.
"Skipping meals may seem like a good way to lose weight, but in reality, it can be detrimental to your health and metabolism," explains."Starving yourself can lead to intense hunger cravings and eventual binging, as well as increased fatigue and mood swings.
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