Adding variety to your diet may cause you to eat more than you need to, studies show.
You're at a restaurant and just devoured a hearty meal. With an uncomfortably full stomach and seemingly tighter pants, you can't fathom eating another bite — that is, until the dessert tray passes by and your hunger returns. But why does the sight of sweet treats open up a mysterious empty compartment in your tummy?
"Part of the reason why people stop eating a meal is that they're tired of the food; they've eaten it [and] there's no more stimulation," Epstein said."They know exactly what it tastes like. But if you introduce a new flavor, smell or even texture into the mix,"it's easy to overcome that feeling of 'Oh, I'm full,'" Epstein told Live Science.
"You can keep presenting new foods and have people keep eating until the point where they just can't eat anymore," he said."But that is one of the reasons for why people eat more than they need to." "In the long run, we need a good mix of nutrients," Barbara Rolls, director of Penn State's Laboratory for the Study of Human Ingestive Behavior, told Live Science."Now, where it backfires on us is with the big variety of large portions of calorie-dense foods available to us. The variety does stimulate overconsumption, and so it's potentially contributing to obesity.
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