No, it's not a multivitamin.
Taking Creatine Daily Can Help Get Your Health Back On Track No one supplement can’t do it all, right? Right. But there’s one that sure checks a lot of boxes, and that’s creatine. This powder has long been used in gyms and, in the process, gained a reputation for only fueling bodybuilders.Research actually shows it does so much more than that. In fact, it is now the go-to supplement for anyone focusing on their longevity. Here’s why.
Again, not only is this good news for your metabolic health, but it also helps you look more toned. While making lasting nutrition changes is often more about improving your internal physical and mental health—otherwise those changes likely aren’t lasting habits—seeing a change physically can be a motivating confidence boost. It also enhances cognition* While 95% of your body’s creatine stores are found in muscle tissue, much of the remaining creatine is found in the brain.
Body Composition Muscle Health
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