Which Is Worse for You: Fat or Sugar? AskADoctor DailyHealthTips HealthcareMagic
and omega-6 are types of polyunsaturated fats. Omega-3 fatty acids are essential fats that the body cannot make. They reduce risk of blood clots and lower inflammation. Sources of omega-3 fat include fatty fish, such as salmon and sardines, and walnuts and flaxseeds.Why sugar’s not so sweetSome forms of sugar occur naturally in foods such as fruit and milk .These are safe when consumed as part of a balanced, healthy diet.The concern is primarily with added sugars.
, including breads, cereals and tomato sauces. This makes it very easy to consume large amounts of sugar unknowingly.hypertriglyceridemiaDietary guidelines issued by the U.S. Department of Health and Human Services and Department of Agriculture recommend women consume no more than 100 calories of added sugar a day. For men, it’s 150 calories .Most manufactured products as well as restaurant and frozen foods contain sugar or fat for taste.
“I suggest reading nutrition facts labels, especially the ingredient list, and using an app to help you see where your calories are coming from,” says Patton.
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