When we prioritize and manage our time more effectively we can create a life we feel good living.
Understanding how we spend our time, setting boundaries, and enjoying the present moment is essential.Time is a precious resource. Sometimes it’s taken for granted, but often we feel there’s never enough of it. We often rush through our days, constantly trying to get more done in less time, leading to. Other times we get lost in activities like scrolling on our phone or playing computer games, leaving us feeling like we've wasted hours on things that aren’t important to us.
But the truth is we have more control than we think and the issue is not the amount of time we have, but more our relationship with that time. Most of us have an adversarial relationship with time, feeling there’s never enough or we can’t catch up. But we are all capable of shifting the way we think and feel about time and the way we manage it., and learning to relax and enjoy the present moment. There are concrete things we can practice to have a more healthy relationship with time:.
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