Here are some tips to help you downsize your portions and improve your health.
Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were first introduced, according to a December 2021 study in the American Journal of Public Health.
" The company posts calories on menu boards and provides ingredient and nutrition information on the company's website, app and in-restaurant kiosks.Portion distortionWhen you are served larger portions or purchase foods in larger sizes, you might assume that the amount you are getting is the amount that you should eat.
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