Self-care will be a crucial tool in our recovery from the trauma caused by this pandemic
During a disaster like the pandemic, always putting yourself at the end of the line is a grave disservice that actually works against you. Self-care makes your use of time more sustainable. Healthy eating, rest, and regular exercise give you the stamina to withstand any threat to your survival. Take good care of yourself first, and you will have more to give to others.
. This alert signal can bring you back into balance. If one or a combination of the four states is present, slow down, take a few breaths, and chill. If you’re hungry, take the time to eat. If you’re angry, address it in a healthy manner. If you’re lonely, reach out to someone you trust. And if you’re tired, rest.. You deserve it.
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