Taking daily strides is an amazing workout in more ways than one.
The only negative thing to be aware of when walking daily is to be mindful of your own personal fitness and health boundaries. For instance, Dr. Bohl points out,"If you tend to drag your feet, walk somewhere that has a smooth surface . If you have trouble with balance, use an assistive device or walk with a friend who is able to help steady you. If you have a chronic disease that causes pain, such as arthritis, make sure you aren't pushing yourself past your limits.
, or wherever you prefer is so easy—and fun—to do. It's also so convenient to sneak in extra steps while doing errands. Park at the far end of the parking lot or opt for the steps. However, when planning to get in your walk and steps, Dr. Bohl points out,"One last thing to keep in mind is to use comfortable walking shoes to make sure you aren't walking long distances with an abnormal posture or getting blisters on your feet.
You can also make your walk more effective by choosing an area that has hills so you aren't limiting your exercise to a flat course. Dr. Bohl suggests,"Spend some of the walk going uphill and some of the walk going downhill." Be sure to include stairs whenever possible, as it's an excellent workout to give your glutes, calves, quadriceps, and hamstrings. And lastly, a sneaky way to torch some extra calories during each step is by swinging both arms back and forth in an exaggerated fashion.
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