It may be a three-letter word but it packs a mighty punch. Here are some measures you can take at the first signs of the flu.
You may be tempted to have an Irish coffee or hot toddy to soothe your ailments. But coffee, tea and alcohol are dehydrating, which can make your symptoms feel worse and make you sicker longer. Instead, drink water. It will keep you hydrated and help loosen mucus. You can also turn to ginger ale, diluted juice, sports drinks, broth or decaf tea.You're contagious a day or two before your symptoms begin and stay contagious for up to five to seven days after you started feeling sick.
Maintaining your regular workout routine will dehydrate you and worsen your symptoms.Slumber helps reduce the effects of the flu, which will help you recover faster. When you're not sleeping, remember that you're contagious and sick. Empty that DVR or binge watch something on Netflix. Grab that book you've been wanting to finish. Your body needs time to battle this virus.A mist humidifier or vaporizer can moisten your house if it's dry, which can help with congestion and coughs.
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