Ease your seasonal slump with this international recipe for cold weather cheer.
as well. Similarly, there is far more anecdotal than scientific evidence backing up any mental health advantages of sauna bathing. In Scandinavia, though, the benefits are simply viewed as common knowledge, Andersen points out.Not everything in winter is bleak and grey. Try visiting an outdoor market and enjoy the seasonal pleasures the cold brings with it.
“But we also found that the farther north you went in Norway, the more positive people’s wintertime mindsets were. Tromsø’s was more positive than Oslo’s, and Svalbard’s was even more positive than Tromsø’s,” she adds. “So even as you get more extreme within Norway, people are liking and appreciating the winter more.”
While learning to enjoy winter might sound easier said than done, keep in mind that people all across the globe love the season in ways both familiar and not. And there are simple steps to head in that direction.
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