High in protein, calcium, vitamins and essential amino acids, cheese is also a calorie-dense food, and can be high in fats and sodium.
"If you enjoy cheese and you like it, it could be a good source of protein. It could be a good source of calcium.
Castro Mortillaro also pointed to ricotta's potential sustainability benefits, as it puts to use the leftover byproducts of cheesemaking.Castro Mortillaro believes harder cheeses such as Parmigiano, pecorino or gouda are also among the healthiest options, when consumed in moderation. "If you're hypertensive, or you really need to control your sodium intake, or maybe you have renal issues, then probably going for a softer cheese would be better," Castro Mortillaro said.If you're watching your weight, protein is the name of the game. It keeps you full longer, and helps you build muscle.
"For every 100 calories, there should be at least 10 grams of protein -- that will tell you if it's a good source of protein and in turn a healthier cheese," she explained. "We had fat-free cheese and fat-free mayonnaise, and all this other kind of stuff, and it was just highly processed," she said. Some cheeses can also be a good source of probiotics, according to Martorano, who pointed to feta, goat cheese and cheese made from raw or unpasteurized milk as great options."Not everyone can afford to buy the most fancy cheese. When it comes to packaged cheeses, they're all fine in moderation," Martorano said.It's best to think of cheese as a flavoring agent rather than as a meal in itself, according to both Martorano and Castro Mortillaro.
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